With a warm, practical approach, I help people find hope, growth, and joy in the midst of life’s challenges. I work best with people who feel overwhelmed by anxiety, stress, depression, burnout, relationship concerns, or questions of faith, meaning, and direction, including those navigating attention and focus challenges such as ADHD. I offer a collaborative space where honest reflection and steady progress can take root.

I also enjoy supporting people facing vocational questions, caregiving responsibilities, adolescent and young adult issues, and spiritual or religious struggles. When it is meaningful to clients, I welcome conversations about faith, spirituality, and religious concerns, while keeping the focus on emotional well-being and practical growth. For those who think more easily while moving, I keep plenty of fidgets and puzzles available. At my midtown office, clients have opportunities to shoot baskets in the church gym, shoot pool, or take a walk while processing life's challenges.

Originally from Norman, Oklahoma, I studied at the University of Tulsa and earned my master’s degree in Counseling from Asbury Theological Seminary. Years in campus ministry at the University of Tulsa, along with service through Habitat for Humanity and AmeriCorps VISTA, shaped my worldview and broadened my perspective. I see clients in Broken Arrow, midtown Tulsa, and online across Oklahoma.