Welcome! I’m Sheila Hudgins, a Licensed Professional Counselor with a passion for helping individuals heal, grow, and reclaim their lives after trauma. With 13+ years of clinical experience, I am trained in evidence-based approaches including Eye Movement Desensitization and Reprocessing (EMDR). They allow me to support clients in working through painful experiences, reducing symptoms of PTSD, anxiety, depression, and building resilience.

I believe that therapy should be a safe, compassionate, and collaborative space where every person feels heard and empowered. My approach is rooted in empathy, cultural sensitivity, and a deep respect for each client’s unique story. Whether you’re navigating childhood trauma, recent life stressors, or long-standing emotional wounds, I am here to walk alongside you on your healing journey.

When you’re ready, I’m here to help you take the next step toward healing and hope.experiences inform their present and discover strengths they didn’t even know they had. I believe in the importance of the therapeutic relationship and its work of solution-oriented goals and strategies to manage life. If you are struggling, experiencing pain, hurt or loss and feeling the need for connection, understanding and a new perspective, there is hope. This is the time to reach out and make the first step towards healing and growth

I am a licensed professional counselor with over 10 years’ experience in community mental health providing therapeutic services for adolescents, adults and families struggling with the impact of trauma, abuse, anxiety and depression. My focus is client centered and solution-oriented, utilizing Trauma-Focused CBT and Trust Based Relational Interventions to set strategic goals in collaboration with clients and their families.

Sheila serves in our Tulsa and Owasso offices and works with our private practice GPS Therapies.

Get to know me by watching this video: https://youtu.be/DZnol4VZrcM?feature=shared