Life can take us into deep and unexpected waters – sometimes deeper than we feel prepared for. Therapy can offer support that feels like a raft, a life jacket, or the skills to swim, depending on where you are in your journey. My goal is to help you feel supported, resilient, and confident as you navigate life’s challenges. I love seeing people shine.

I am an LPC-C who earned my master’s degree from the University of Oklahoma. Prior to becoming a therapist, my career was medical device and pharmaceutical sales - which ultimately strengthened my inner calling towards a relational career in health and healing. My clinical internship was completed with Family & Children's Services, working with adult clients in the LiveWell program.

In therapy, I provide a safe, collaborative, and trauma-informed space grounded in a person-centered and humanistic approach for individuals and families. I draw from evidence based therapeutic modalities that include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Time-Limited Dynamic Psychotherapy (TLDP), and existential and psychodynamic perspectives to tailor treatment to your unique needs and goals. I enjoy working with teenagers, young adults, adults, and seniors navigating concerns such as anxiety, depression, trauma, grief, life transitions, stress management, identity exploration, self-esteem, relationship challenges, or a desire to reconnect with themselves.

At the heart of my philosophy is the belief that words matter. The way we speak to ourselves shapes how we experience the world. In therapy, we will explore these inner narratives with compassion and curiosity, creating space for healthier patterns and meaningful change. You are not what happens to you. You don’t have to face the current alone. Through a strong therapeutic connection, I will be there alongside you, offering guidance, safety, and support as you move from surviving this life to genuinely living it.